Wednesday, April 2, 2008
Brrrrr!!!
I finished my first ice bath of the year a few hours ago. As usual, the first 2 minutes were torture, then it was fine an definitely worth it, especially since I just finished a hard tempo run and I'm planning to do my run early tomorrow morning. I need to start working more on recovery, which I think I have been getting better at recently. Ice bath tonight and I've been stretching more regularly. Now I just need to get the massages happening again.
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Hey Ben,
I know you're a runner and I know most runners listen to their ipods when they run so I was thinking this might interest you. My name is Jamie and I work for Matchstick, a word of mouth marketing company in Toronto and we're looking for people in Vancouver to try out a new charger for their ipod. All that we are asking in return is feedback about the product.
If you're interested then check out www.matchstick.ca/energi or you can shoot me an email at jamie@matchstick.ca.
Take care Ben, and good luck with your running,
Jamie
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