Brrrrr!!!

I finished my first ice bath of the year a few hours ago. As usual, the first 2 minutes were torture, then it was fine an definitely worth it, especially since I just finished a hard tempo run and I'm planning to do my run early tomorrow morning. I need to start working more on recovery, which I think I have been getting better at recently. Ice bath tonight and I've been stretching more regularly. Now I just need to get the massages happening again.