So, I started seeing a chiropractor mostly for preventative maintenance because of the amount of kilometers that I plan to be logging. I know I do have some imbalances in my lower spine and in other areas. I hope that I am getting realigned and not just getting randomly cracked. She would also like to work on my left hamstring and right IT band. I knew that my left hamstring was less flexible than the right. That's the same thing that I found out the last time I had a fitness assessment done at the gym, and also when I stretch it doesn't go as far as the right. I guess it's good that they both came up with the same conclusion. I probably shouldn't have slept on the couch last night. I think she will be sending me for sports massage too.
I guess part of it is also about milking as much as I can out of my extended health plan. Woohoo!
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